The Drop 10 Diet Cookbook by Lucy Danziger

Author:Lucy Danziger [Danziger, Lucy]
Language: eng
Format: epub
ISBN: 978-0-345-53168-1
Publisher: Random House Publishing Group
Published: 2013-03-25T16:00:00+00:00

VEGGIE PAD THAI

SERVES 4 • SUPERFOODS: Edamame, Eggs, Olive Oil, Peanuts, Whole-Grain Pasta

Tangy lime, spicy chili, rich peanuts—the Drop 10 version of this take-out favorite packs all the flavors you crave, plus so much more: 178 percent of your daily vitamin C (a fat burner!), 34 percent of your daily iron, plus a substantial helping of fiber.

Olive oil cooking spray

2 eggs, beaten

4 garlic cloves, minced

3 tablespoons brown sugar

2 limes, zested and juiced

1 tablespoon light olive oil, divided

1 tablespoon hot sauce, such as sambal

4 teaspoons fish sauce

8 ounces dry, whole-wheat spaghetti, cooked according to the package instructions

1 pint brussels sprouts, roughly chopped

1 red bell pepper, cored and thinly sliced

1 cup frozen, shelled edamame

2 cups broccoli sprouts

½ cup packed cilantro leaves

¼ cup dry-roasted, unsalted peanuts, chopped

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